Services
WHAT I OFFER
1. Personal Training
The most direct path to your goals.
Our one-on-one sessions are tailored specifically to your needs. Whether you are recovering from an injury, training for a specific event, or looking to master foundational movements, Tracey provides the expert guidance and accountability you need.
Includes: Initial movement assessment, customized workout plans, and ongoing nutritional guidance.
Best for: Individuals seeking maximum results with a personalized touch.
2. Group Training Classes
Strength is better together.
Join our high-energy group sessions where community meets hard work. These classes focus on a mix of metabolic conditioning and functional strength training, designed to keep you moving and motivated.
Includes: Expert coaching in a small group setting, varied workouts to prevent plateaus, and a supportive team atmosphere.
Best for: Those who thrive on the energy of a group and want a consistent, scheduled workout routine.
3. Specialized Strength & Conditioning
Build a resilient foundation.
This program is for those looking to go deeper into the “science of strength.” We focus on compound lifts, progressive overload, and improving your overall physical capacity.
Includes: Structured lifting cycles, technique workshops (squat, bench, deadlift), and accessory work for injury prevention.
Best for: Clients looking to increase raw power and long-term physical resilience.
4. Online Coaching & Programming
Train with Tracey, anywhere.
If you prefer to train in your own gym or at home, our digital programming brings Tracey’s expertise to your fingertips.
Includes: Weekly workout schedules via our app, video demonstrations, and check-ins to monitor progress.
Best for: Experienced trainees or those with busy schedules who need flexibility without sacrificing quality coaching.
CLASS COACH
“I’m Tracey Anderson, a fitness professional dedicated to helping the Kenora and Lake of the Woods community move better and live stronger. My approach to wellness is built on functional movement and sustainable lifestyle changes, moving away from quick fixes to focus on long-term physical strength.
Whether I’m working with you through one-on-one personal training or leading a group session, my goal is to create a program that fits your life. I believe in training that is as much about mental resilience as it is about physical conditioning, ensuring you feel empowered both inside and outside the gym.”
PHOTOS FROM OUR GYM
